Coffee has been proven to make you feel more energized, whilst burning fat and improving physical performance. Studies also show it may also lower your risk of several conditions, including type 2 diabetes, cancer, Alzheimer’s and Parkinson’s disease.
Caffeine content in different types of coffee can vary. A standard cup of coffee (around 8oz) will contain an average of 94.8mg of caffeine. An Espresso on the other hand will have an average of 63mg of caffeine, and a standard latte will contain an average of 77mg of caffeine. The caffeine content depends on the size, strength and type of coffee you are consuming.